What are the benefits of eating fennel after a meal ?,Aniseed,fennel,sounf benefits

What are the health benefits of fennel seeds (or saunf) ?

What are the benefits of eating fennel seeds after a meal ?

Aniseed,fennel,sounf benefits

Aniseed,fennel seeds,sounf benefits

Aniseed is commonly used as a mouth freshener. Apart from this, fennel is likewiseused as a spice in Indian kitchens. Do you understand how this small a part of your kitchen plays a big position in retaining you healthful? Ever wondered what are the blessings of ingesting fennel? If not, allow's recognize. The scientific name of fennel is Foeniculum vulgare. It proves to be useful in digestion related troubles, growth eyesight, reduce weight and take away other problems. In this text of Stylecrase, we are able to inform you the advantages of fennel. Along with this, we will additionally give an explanation forhow fennel facilitates in maintaining your fitness.
Fine fennel and thick fennel These two types of fennel are available in the market. It is very good to chew fine fennel and thick fennel is used to make pickles and vegetables. Fennel has medicinal properties. It removes all three types of vaat, pitt and cufe.

Aniseed,fennel,sounf benefits

What are the benefits of eating fennel ?          

                      Blood pressure

Blood pressure can cause a lot of damage to the body. People with diabetes may have more problems due to increased blood pressure. By eating fennel regularly it is possible to avoid all such problems.

        tormented by sleep disorder

If you're tormented by sleep disorder, fennel is not any but any Ayurvedic drugs for you. By often intense fennel tea, it helps in rising the standard of sleep. victimisation fennel provides relief to your muscles. Fennel additionally helps to stay your digestion healthy. intense one cup of fennel tea before sleeping in the dead of night will cause you to sleep well. Fennel has been used since times of yore to treat sleep disorder.

                        Digestion

 Digestion Food is easily digested by eating fennel after eating. The smell and smell of food comes out from the mouth. The ingredients of fennel increase the secretion of enzymes and juice required for digestion in the stomach. saunf increases the absorption of nutrients by erasing irritation and swelling etc. from the stomach and intestines.

If the hunger stops, eating fennel starts to occur freely. It also prevents constipation. Fennel has the ability to erase acidity. Many types of acidity erase medicines are made by its use.

                        stomach gas

Fennel works wonders in eradicating stomach gas due to an element called aspartic acid present in fennel. Chewing half a teaspoon aniseed with a little sugar candy after eating a meal, swallowing the juice provides all kinds of benefits.

When children have indigestion, boil a spoon of fennel in a cup of water. Sieve on cooling. Indigestion disappears by drinking this water again and again. You can also mix it with milk.

                     It affects your skin

If you eat aniseed in the morning and evening, then it directly affects your skin. Skin tone increases.