Vigorous Exercise Can Greatly Reduce Your Risk Of Cancer & Heart Disease

Vigorous Exercise

 Vigorous Exercise Can Greatly Reduce Your Risk Of Cancer & Heart Disease

         

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Women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say the authors of a new study.

Women with a greater exercise capacity on a heart stress test had a lower risk of dying from heart disease and other conditions.

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The study found poor exercisers were twice as likely to die from cancer and more than four times as likely to die from other causes, compared to women on a higher fitness level.said these findings are “right in line” with other research looking at the impact of fitness level on the risk of dying from these kinds of conditions.

It’s no surprise that exercise is good for your health, but does the new study mean that all women should take up more vigorous exercise like running, swimming laps, or kickboxing?

Not necessarily. There are many ways to increase your fitness level. Still, for some women, higher-intensity workouts can be a great option.

In the new study, researchers looked at two groups of women — those with good exercise capacity and those with poor exercise capacity.

Women with good exercise capacity were able to exercise at an intensity of 10 metabolic equivalents (METs) or better during a stress echocardiogra।

These responses include a greater flow of blood to the muscles — which carries oxygen and fuel — as well as increased muscle mass and strength.

Body fat is also reduced as fat is converted to fuel, and insulin signaling improves, which can reduce the risk of type 2 diabetes.
It also takes less time to get similar health benefits from vigorous exercise than from moderate-intensity activities.
However, this doesn’t mean vigorous exercise is the only way to go.
Although high-intensity exercise like spin class and boot camps is often marketed to 20- and 30-somethings, vigorous exercise can be appropriate for any age group.
This is important for everyone, but especially for women. Women are also at greater risk for osteoporosis. Exercise is a key way of maintaining bone health.

But done appropriately, vigorous exercise can be safe. author recommends that people check with a doctor before starting a vigorous exercise program. And “listen to your body and stop if something doesn’t feel right.”

Increasing the intensity of your workouts gradually is usually safer. It also helps you stick with it.

“There is nothing to be gained by going ‘all out’ several times a week,” “In general, it is usually considered best to do a combination of exercise intensities; some lower and longer, with some higher and shorter.”

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But even if vigorous exercise is not your thing, don’t trade in regular movement for binge watching television.

“The casual exerciser shouldn’t despair,” “There are great benefits to even a little bit of exercise, even if it doesn’t increase your fitness to a high degree.”